Eat more kiwi. Lastly eating more kiwi fruit (provided you are not allergic to kiwi), can also help to ward off gassiness, Dr. Lee says. "Kiwi fruit has an enzyme called actinidin and this can
You should avoid caffeinated beverages like coffee, tea, soft drinks and energy drinks when taking ciprofloxacin. Additionally, you should avoid caffeinated foods like those containing chocolate. According to Medline Plus, the stimulatory effects of caffeine may be exacerbated by ciprofloxacin, which can increase restlessness, nervousness
Flaxseed, sprouted pumpkin seeds, and chia seeds are all good sources of magnesium, says Ferreira. Pumpkin seeds are also high in fiber, according to the U.S. Department of Agriculture, preventing
Feeding the beneficial bacteria before and after taking antibiotics can help to bring balance back to the gut. Some foods contain low levels of prebiotics, such as: onions. garlic. bananas
Red meat. Margarine. Processed food and meat. Forgo Sugary Foods When it comes to vertigo and diet, consuming food with a high sugar content can cause fluctuations in the volume of fluids in your ear, resulting in an increase in your symptoms of vertigo.
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